Five Reasons Why Travel Is Good For Your Mental Health?


What’s the first thing that comes to mind when you think of a vacation? To meet new people? Or maybe an Instagram sunset? Five reasons why travel is good? Traveling can be exhilarating and exhilarating, but there’s more to it than sipping a margarita on a sunny beach.

It’s not new that is good for your physical well-being, but a significant amount of scientific research has suggested that exploring a new place can also do wonders for your mental and emotional health and five reasons why travel is good for your mental health….

Here are five proven ways to travel to make your mind happier and healthier:

1. It is an excellent stress reliever.

The stresses of work and the demands of everyday life can distract us from. What we find truly meaningful and interesting,” says Dr. Tamara McClintock Greenberg, clinical psychologist in San Francisco and author of Psychodynamic Perspectives on Aging and Illness. It is therefore important to take a break from the daily hustle and bustle to relax.
Travel promotes happiness and helps distract you from stressful situations. This lowers cortisol levels, making you feel calmer and happier. “It also helps us think about our personal goals and interests,” says Greenberg.While I’m always busy when I travel, whether it’s sightseeing, taking photos or just exploring a destination on foot, I know I would travel, says travel enthusiast Jacintha Werdegal Bellevue. from the blog. Travel and lifestyle, urban pixels.

2. It helps you reinvent yourself.

A long stretch of road can tell you more about yourself than a hundred years of silence,” says author Patrick Rothfuss. Experiential travel, especially overseas, can help you reevaluate and reinvent your life. “Travel has the potential to expand your mind in ways you never thought possible if you let it,” says Valerie Wilson, solo travel expert and founder of Trusted Travel Girl.

Plus, the valuable lessons you learn along the way broaden your perspective, making you more aware and open to new things. “I like going to places with different cultures because it makes you think of yourself,” says Verdegal. “Individuals are neither better nor worse, just different. But confronting these differences allows me to question and sometimes change my principles and values,” adds the professional world traveler.

Exploring new places can also give you a fresh start if you are recovering from a major transition in your life. “When I had Lyme disease for a few years, my world shrunk. I lost friends who didn’t know how to handle a sick friend. I was pretty lonely and lost a lot of confidence “, says Wilson, who began to travel “for fear of relapsing”. “By traveling and interacting with the world around me, I found a new passion for life. he convinced me to do it. I travel even when I was not feeling well. It brought me happiness, gave me purpose and made me a strong, independent woman,” she explains.

3. Increase happiness and satisfaction.

Besides the obvious fact that you don’t have to go to work (and you can easily eat pizza for breakfast), traveling offers you the opportunity to escape from the daily grind. New events and experiences help rewire your brain, boosting your mood and confidence. “I think people in general aren’t supposed to be tied to one place all their lives. I feel ‘trapped’, especially when I have to stay in one place for too long, unable to move and explore,” says Marta Estevez, travel enthusiast. and co-founder of The Passport Memorandum “My life is more fulfilling when I’m on the go, seeing new things and learning,” adds the travel expert who has traveled to more than a dozen country.

“Traveling definitely makes me happy,” Wilson acknowledges. “Even planning a trip gives me something to look forward to and brings me happiness,” Wilson says. Looks like she’s not the only one feeling this. Anticipating a trip can dramatically increase your happiness, even more than anticipating buying something tangible like a new car, according to a study from Cornell University.

4. It makes you mentally resilient.

Moving to a place where you feel both excited and intimidated can make you stronger mentally and emotionally. “When I was younger, I couldn’t see myself traveling the world alone. But now I usually travel alone. And I love it! It’s never as scary or dangerous as you make it appear in your head” , says Verdegaal of Urban Pixxels. .

Moreover, facing difficulties in an unfamiliar environment, among new people, forces you to learn and adapt to a life that is outside your comfort zone. It makes you more flexible, patient, and emotionally stronger. “Traveling taught me to be patient, to surrender control to the uncontrollable, and to problem solve effectively,” says Wilson, who describes herself as a “naturally anxious and impatient person.”

It can also help you solve “bigger problems with more grace and patience,” adds the travel expert. “One of the worst experiences I had early in my life as a traveler was having a bag of money and my passport stolen the day before my flight home. It taught me how to handle situations like this more calmly and attach less emotion to things. Now I can overcome these stressful situations very quickly without the problem bothering me for a long time,” says Allan Hinton, a London-based photographer who left his work to become a full-time traveller.

Similarly, when travel blogger Marta Estevez injured her ankle during the famous Loi Krathong (Lantern Festival) in Thailand, “that night the streets were partially closed and the streets were filled with hundreds and hundreds of people, which made the task incredibly difficult. move,” he explains. “I had to learn to accept the situation and adjust our movements accordingly without collapsing. I don’t know if I would have had the same composure in this situation a few years ago.” The bottom line is that the more challenges you face, the better you will overcome them, which will ultimately make you more mentally resilient. and emotionally.

5. Improves creativity.

According to Adam Galinsky, a professor at Columbia Business School, visiting a foreign place and immersing yourself in the local environment (for example, participating in a “snake boat” race in southern India or feasting on crispy tarantulas in Cambodia) increases your cognitive flexibility. . . It also improves “depth and integration of thoughts”, which stimulates creativity. Galinsky is the author of several studies analyzing the relationship between creativity and international travel. However, it is important to remember that travel only inspires creativity if you interact with the local culture of the place. All you have to do is visit a new city or country to cut it.

Plus, extended travel improves your productivity and problem-solving skills, and may even increase your chances of getting promoted at work!

“However, it’s important to remember that the holidays can be very stressful for some,” Greenberg notes. If this is the case for you, try “taking short, structured vacations to get used to the free time,” she says. Also, plan your trip well in advance to avoid last-minute panic and chaos.

Finally, how can you reap the rewards after returning from your trip?

“As a clinician, I encourage people to retain the enjoyable aspects of a travel or vacation experience,” says Greenberg. For example, “If you enjoy eating in Paris, learn how to cook French dishes to recreate. Some of the feelings you had on vacation. She explains:”Another behavioral intervention is to remember the quiet times. You spent on vacation and try to remember what was different in your life at that time. Maybe you took time out for lunch, maybe you’ve been exercising. These things are essential reminders of what we should be doing every day,” says the clinical psychologist.

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