Exam stress can have a significant impact on your grades. Unfortunately, now it’s a common issue many students go through. In fact, it has the term ‘test anxiety’, and its high time you take precautions to avoid it from harming you evaluative essay help.
Not only junior level or high school students go through such a stressful period, but even senior students. To be precise, thousands of students who have registered for the SAT, MCAT, LSAT, GMAT, and other professional examinations are worried since, in addition to writing the correct answers, they need to have mental preparation that takes time.
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Most people have worked long hours and made several sacrifices to achieve their goals. As a result, not being able to perform after all of the efforts is quite disheartening.
However, it’s you who has the power to control your worries and look on the positive side.
To do so, experts have suggested some of the best tips that will surely be of help to you
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Exercise and eat a balanced diet
When you’re under a lot of stress, exercising may seem like the last thing you want to do. You will, however, feel better after that.
Exercise is a known stress reliever because it floods your brain with endorphins or happy hormones. As a result, you may feel much more attentive than before. Encourage yourself to go for a run outside. However, if you want a lighter exercise, you may simply go for a walk.
It’s also vital to intake the correct food during stressful periods for mental health and wellbeing. This not only reduces stress but also boosts brain power.
Take a break
When it comes to exam stress, it’s crucial not to put too much pressure on yourself. Even though it’s easier said than done, you’re giving it your all, and that’s all you can do! Take a break from your preparations, rather watch a motivating movie.
Fancy food can sometimes be beneficial. As a result, you can spoil yourself with your favourite food or one that makes you happy.
Try mock test at home
One of the most effective methods to combat exam anxiety is to practise a lot. That’s because one of the most prevalent causes of exam anxiety is a lack of knowledge about what to expect on the day of the exam. To understand what questions have previously come up, look at the models of past exam questions.
Rather than depending on online exam help and assignment help, try mock exam trials in areas where you were less confident. You’ll be in good shape if you practise answering questions on various topics, including your favourites and least favourites. It will enable you to demonstrate your knowledge of exam markers and ace even the most challenging exam questions.
Improve your exam time management
When practising mock exam questions, set strict time limits for yourself. Make sure you don’t go over the time limit on the exam. If you have trouble finishing your responses on time at first or have too much time left over towards the end, keep practising until the timings are perfected.
It’s good to have your lecturer check over your practice answers so you can identify areas where you can improve. With all of this preparation, you’ll be a pro by the time your exam arrives, and you will also have a good sense of the questions to expect.
- Make a revision timetable
I can’t stress enough on how taking a little time to get yourself in order can help you relax and enjoy your exams.
Make a revision calendar and draft to-do lists each day to stay prepared. This way, you will get things done on time. Develop a daily routine so you feel in charge of how your day unfolds.
- Get enough rest
Studying at a stretch of more than 4 hours can interfere with your regular sleeping hours, and that’s when the stress levels rise. So, get a good night’s sleep to keep a check on stress.
You must get 8 hours of sleep daily. In case you are running through a bad routine, try to fix it at least one month before your exams.
- Get some sunlight every day
Increasing your exposure to sunlight is one strategy to boost your serotonin levels. Anywhere from 5 to 15 minutes of sunlight every day will help maintain appropriate serotonin levels.
If you are out in direct sunlight for more than 15 minutes, remember to wear a hat and apply sunscreen.
- Avoid multitasking
Multitasking is detrimental to one’s health. It produces tension and raises your heart rate and blood pressure. Multitasking may appear to be an efficient way to use your time, but it wastes time and lowers the quality of your work.
- Limit your phone usage
Overuse of mobile phones not only creates stress but also has a bad influence on mental health.
So, now is the time to upgrade your smartphone. Here are some ideas to get you started:
- Once or twice a day, check your social media accounts.
- Turn off all unwanted notifications
- After 9 p.m., put your phone in aeroplane mode or, better yet, switch it off.
- Read something for leisure
Reading as a recreational hobby has been shown to lessen stress by up to 68 per cent.
Reading helps you relax by reducing your heart rate and releasing muscle tension. So, the next time you start to feel anxious about an upcoming exam, pick up a nice book and take a 10-minute reading break.
- Spend time with your friends and family
Spending time with those who support you during this phase of uncertainty can greatly affect you. You can talk to friends and family or seek their advice on handling various situations.
If you want to take your mind off things, enjoy their company via video chat or whatever else is comfortable and secure for everyone during the period of social distance.
- Relax with some good music
Listening to some types of music can help you relax and unwind.
Soft and instrumental music relaxes your muscles and minds, lowers your heart rate, blood pressure, and stress hormones. As a consequence, you are relieved!
It’s time to get back into study mode now that you know how to deal with exam stress. And, just in case you didn’t think there were plenty of solutions available, you have them now!!
Best of luck!
Author Bio – Patrick Austin has a PhD in Psychology and is a student’s counsellor hailing from Australia. He is also associated with the academic help site where he offers finance essay help to students pursuing Psychology. Austin likes to volunteer at animal shelters and read books in his free time.