Baby massage, also known as infant massage, is one of the most relaxing and rewarding activities you can do with your baby. Not only does it help to strengthen the bond between you and your child, but it also has many health benefits associated with it. If you are interested in learning how to give your baby a massage, this article will help you get started right away! Below you will find tips on choosing the right oils and lotions, along with four simple steps on how to give an effective baby massage! Enjoy!
How to Give Your Baby a Massage
There are many ways you can massage your nannu says. If you have a newborn, simply hold him against your skin or in your arms. Keep his head above his body (so he’s not flat on his back) to prevent SIDS, but close enough to feel your heartbeat; skin-to-skin contact is comforting for babies. Place a blanket or towel underneath him so he doesn’t become too hot.
When we’re stressed, we are more likely to hold tension in our digestive tract. Massaging babies can help release that tension, leading to improved digestion. And as your baby begins feeding less frequently, massaging him or her can also help calm an overactive appetite by reducing overall restlessness. (So now you have two ways to calm a hungry baby!)
Aside from simply being soothing, baby massage has been shown to lower levels of cortisol (the stress hormone) in infants as well as decrease their overall levels of anxiety. Since babies spend so much time in our arms, it’s important that we keep them feeling safe, secure, and relaxed and there’s no better way to do that than with a little Nannusays massage. Give your baby plenty of hugs and kisses and learn how to give a full-body rubdown for even greater benefits.
Reduces Muscle Strain
Babies under two months have limited muscle strength, which means that new parents have to carry around little bundles everywhere they go. Massaging your baby will help you develop a strong bond while also keeping her muscles relaxed, making it much easier for her to sleep and ensuring that you get some rest as well. Research shows that massaging babies helps them relax and fall asleep more quickly, so next time she’s crying in frustration, try rubbing her back before rocking her.
Improves Bonding Between Parent And Child
The regularity with which parents massage their babies was found to direct relate to parent-child bonding; so parents who regularly practiced baby massage were able to form a closer bond with their children than those who didn’t. This isn’t surprising; as skin-to-skin contact is an important aspect of parental bonding in general.
Increases Posture & Strength
By massaging your baby, you can help improve their posture and strength. Babies who are hold consistently will naturally develop a better sense of balance. Also, be sure to massage their arms, legs, neck, and back regularly. The pressure is perfect for strengthening their muscles at an early age. They’ll feel more confident standing up straight as they get older!
Relieves Headaches, Migraines & PMS Symptoms
While many people take meds to treat headaches, migraines, and/or PMS symptoms, experts agree that massage is a better alternative. The goal of massage is not to get rid of the pain but to help your body relax. As you’re massage, it becomes easier for your body to manage stress. On top of that, those who have train in baby massage are able to determine which areas need extra attention from a medical perspective.
Helps Babies Sleep Better
Newborns are often fussy when they’re trying to get their rest because they aren’t use to being able to sleep for extend periods of time. A good baby massage can calm your little one down, making him or her feel more relaxed and able to fall asleep faster. It also helps them stay asleep longer—parents who practice baby massage report less night waking in infants.
Cuts Down On Fussiness, Crying & Colic
Babies who regularly receive massages have find to cry less, sleep better, and are overall more content. It can also improve the baby’s digestion (colic is no fun for anyone) as well as cut down on fussiness from gas or discomfort from teething.
Enhances Bond Between Mother And Child
Baby massage has show to enhance a mother’s bond with her child, which is essential for healthy mental and physical development. By holding your child more often, you will benefit from a happier baby who sleeps better and cries less. A physically stronger mother can also help defend against postpartum depression. When mothers are depress, it can negatively affect their attachment to their babies. However, massaging your infant improves the bonding between you both because it releases feel-good hormones in your body, such as endorphins.